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If your pre- or postnatal vitamin doesnt contain iodine and you dont consume iodine-rich foods regularly, you may need a separate iodine supplement to ensure optimal levels
L-carnitine has a biologically plausible mechanism and human clinical trials showing small benefits for some people
However, due to limited regulation, its not always clear which supplements are high quality, nor which are a waste of your money or even potentially dangerous
Frequency Glutathione injections typically need to be administered weekly or biweekly, which can mean frequent clinic visits and a recurring time commitment
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Due to the pharmacokinetics and tight regulation of plasma vitamin C, supplementation with vitamin C will have variable effects in vitamin C-replete (plasma concentrations near saturation) versus sub-optimal (plasma concentrations 1 g/day) vitamin C to prevent the common cold (211)
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