However, by supporting BPC 157 muscle recovery, reducing downtime from soft-tissue injuries, and improving training consistency, it can indirectly create the conditions that allow muscle growth to happen over time
Transl Psychiatry (2019) 9:47
If you don't get enough, you may experience symptoms of deficiency like fatigue, weakness, or nerve damage
Unless you have a well-balanced diet rich in citrus fruits you may be at risk of not obtaining sufficient vitamin C
Accelerates Recovery - many athletes use passive BFR following training or competition for enhanced metabolite clearance, improved circulation, reduced muscle soreness, reduced perceptions of fatigue, and faster readiness for subsequent training 5
61 HikinoH.IshiyamaM.SuzukiY.KonnoC