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(2025): The effects of lutein/ zeaxanthin (Lute-gen) on eye health, eye strain, sleep quality, and attention in high electronic screen users: a randomized, double-blind, placebo-controlled study
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Dermatology Research and Practice , 2020, 8547960
Oral supplements present a more convenient option, albeit with slower and subtler results
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Whilst the true (not anecdotal or case reports) effects on melasma are lacking via large studies there are some reports that it can help with melasma pigmentation, especially in combination with procedures such as lasers & novel chemical peels
![F/28/5'5 [190 > 167 > 150 = 40 pounds] (18 months) Finally out of plateau with Semaglutide and Myo-Inositol: 167 to 150 pictured : r/progresspics](https://i.redd.it/ynbjsdsb8vtg1.jpeg)
