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Avoid adding sugar or syrups where possible

It is estimated that postural orthostatic tachycardia syndrome (POTS), a common autonomic disorder, affects 1 out of every 100 teens

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Tracking your food intake, at least for the first four to six weeks, provides invaluable data about whether your GLP-1 friendly meals are actually hitting your targets

Controlling the global obesity epidemic

Given the low cost of production, a 20-gram scoop of dried algae powder taken twice daily could, in principle, contain an orally adjusted therapeutic dose of a GLP-1 agonist for around $4/day.4 The cost argument alone is compelling, but using edible algae provides another benefit: keeping the GLP-1 inside the algal cell wall may improve the drugs survival in the gut