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Cold water dramatically slows dissolution

Nature 6809 : 239247 Schafer FQ and Buettner GR (2001) Redox environment of the cell as viewed through the redox state of the glutathione disulfide/glutathione couple

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Bernal W, Auzinger G, Dhawan A, Wendon J

These include: Fruits such as apples, pears, and prunes Vegetables Whole grains Beans and lentils Drinking adequate water is also important, as this can help to soften stool and make it easier to pass