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If your results look slower or smaller than someone elses, its almost always one of these factors

While exercise is generally beneficial, the specific types of exercise and their impact on health can vary greatly among individuals, and not all forms of exercise are suitable for everyone

PMID: 17703734

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Additional oral supplementation with polypodium leucotomos extract (PLE) at 480 mg twice daily can be helpful (anecdotal evidence, unpublished)

High-intensity exercises increase cortisol levels, which can lead to adrenal crashes for some people