As weight decreases and energy improves (both from better thyroid management and GLP-1 therapy), gradually increase intensity
Synergizing healthy eating, movement, rest, and even stress control beats each one alone
Glucagon-like refers to the fact that the structure of GLP-1 resembles that of glucagon, a hormone involved in regulating blood sugar
Key lifestyle investments during treatment include developing a sustainable eating pattern that does not rely on appetite suppression, building strength training habits that preserve and build lean mass, addressing emotional eating patterns through therapy or structured programs, establishing sleep hygiene that supports metabolic health, and managing stress through sustainable practices
Tirzepatide's dual GLP-1/GIP action outperformed GLP-1-only drugs like semaglutide, suggesting GIP adds real value beyond just GLP-1
Adding once-daily lixisenatide for type 2 diabetes inadequately controlled by established basal insulin: a 24-week, randomized, placebo-controlled comparison (GetGoal-L)