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Because vitamin B12 is important for maintaining your energy levels, some people promote taking high doses of vitamin B12, far beyond the recommended dose, to improve their health

They are not recommended in pregnancy or breastfeeding, for those under 18, or with severe untreated medical conditions

The critical step involves injecting water along the vial wall rather than directly onto the powder

It's recommended that your provider give you a test dose of cyanocobalamin before starting treatment to determine whether you're at risk of having an allergic reaction to the medication

A deficiency in vitamin B12 can lead to a range of physical and mental health issues

While most people get enough B12 from the food they eat, however, some people struggle to absorb enough B12 from their diet, leading to a deficiency