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This article is part of the PlexusDx Education Hub your resource for evidence-based guidance on hormones and fertility

Not only does it help your immune system function more optimally, but it can also reduce the system-wide inflammation associated with an infection or disease

These effects are markedly amplified when MTHFR is deficient, emphasizing its role in safeguarding the epigenome against nutrient fluctuations (86-87)

In real life, the most powerful move is improving food quality, protein intake, digestion, sleep, and stress load

L-valine L-Valine is an essential branched-chain amino acid that supports muscle growth, enhances exercise performance, and aids in energy production

This, in turn, can narrow the arteries, leading to reduced blood flow