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Evidence suggests that an imbalance between tonic and phasic dopamine signaling, characterized by reduced baseline activity but exaggerated transient reward responses, leads to abnormally strong reward reinforcement effects and manifests clinically as impulsivity and distractibility (144)

Ultraviolet-absorbing compounds in milk are related to forage polyphenols

The antioxidant effect of exercise: a systematic review and meta-analysis

Good sources are oats, avocados, flaxseeds, beans, apples and pears