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Methi (Fenugreek) The Most Powerful GLP-1 Food in Your Kitchen Methi seeds are extraordinarily rich in soluble fibre, specifically galactomannan a viscous fibre that slows glucose absorption and potently stimulates GLP-1 release

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10.3389/fnagi.2017.00403 75 ChenJ.ChiaN.KalariK

SM: Conceptualization, Data curation, Writing original draft