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Protein first: Prioritizing protein at each meal helps maintain muscle mass while also providing steady energy without the nausea spikes that carbohydrate-heavy meals can cause

(He won the men's open division of the New York Pro 2025 bodybuilding competition in May.) Derek Munro, the bodybuilder who produces the podcast "More Plates More Dates" and has appeared on Joe Rogan's podcast, was another early pioneer

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these were not completed in peer-reviewed form, and a Phase I safety study has been mentioned in the literature but its results were never published

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