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Gao Y et al (2020) RGS6 mediates effects of voluntary running on adult hippocampal neurogenesis

That is a type of inflammation only seen under a microscope

What Happens: Increases insulin secretion when blood sugar rises Improves how effectively your cells respond to insulin Decreases glucagon (hormone that raises blood sugar) Reduces glucose production in liver What You Experience: More stable blood sugar levels throughout day Fewer energy crashes Less reactive hunger from blood sugar drops Reduced cravings for sugary foods Even if you dont have diabetes, better blood sugar control reduces hunger and makes weight loss easier

So I think that fits very well with effects on the reward system

If you are exploring structured recovery strategies and want a sequencing-first framework rather than a stacking-first approach, review the educational resources at Revolution Health and begin with fundamentals before adding complexity

Available at: Last updated 9/3/2013b