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Chen Y, Wang J, Yao Y, Yuan W, Kong M, Lin Y, et al

Conclusion Healthy B12 levels rely entirely on effective B12 intake and absorption

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Vitamin B12 (also called cobalamin) is an essential nutrient that your body needs to: Convert food into energy Support brain and nervous system function Produce healthy red blood cells Maintain a healthy metabolism Regulate mood, memory, and focus Since your body cant make B12 on its own, you must get it through food or supplements

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