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Human growth hormone (HGH), produced by the anterior pituitary gland, plays a central role in: Body composition: GH promotes fat breakdown (lipolysis) and supports lean muscle preservation Tissue repair: GH stimulates collagen synthesis, wound healing, and cellular regeneration Sleep quality: GH is primarily released during deep (slow-wave) sleep Bone density: GH works alongside IGF-1 to maintain bone mineral density Immune function: GH supports immune cell proliferation and activity Cognitive function: GH receptors are present throughout the brain Growth hormone production declines approximately 14% per decade after age 30, a process sometimes called somatopause

Nitric oxide relaxes blood vessels and improves blood flow

Adapted from Jastreboff et al

Wound Manag Prev 2021;67(12):26-29

For many people, the hardest part is not knowing what foods are best to support weight loss without becoming nutrient deficient or having side effects

Tornehave et al., 2008) (Figure 1)