This process helps give your skin a more radiant and even-toned appearance, can reduce hair breakage, and contributes to stronger, less brittle nails
[6] [25] At levels only slightly below normal, deficiency can result in fatigue, headaches, feeling faint, rapid breathing, pale skin, numbness or tingling, poor appetite, heartburn, poor balance, difficulty walking, poor reflexes, blurred vision, memory problems, depression, irritability, inattention, cognitive decline, dementia, and even psychosis
This is also the case for those with exocrine pancreatic insufficiency (EPI)
Understanding Vitamin B12 Vitamin B12 is a water-soluble vitamin that the body needs for various physiological processes
There are four main types of vitamin B12methylcobalamin, adenosylcobalamin, hydroxocobalamin, and cyanocobalamineach offering unique benefits and varying levels of bioavailability
The Safety Profile: Are Injections Safe