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Target: 150200 mg daily by Weeks 38

Most trials administered 15 grams of specific collagen peptides (SCP) daily, though emerging 2024 data suggests 30 grams may further enhance collagen synthesis in resistance-trained subjects

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Many patients experience a slowdown in weight loss results after 36 months on tirzepatide, even when taking medication consistently

Whilst vitamin K supplements are generally considered safe, high-dose supplementation without medical supervision is unnecessary for most people and could interfere with vitamin K antagonist therapy

During breastfeeding the infant gradually becomes vitamin B12 deficient leading to impaired, sometimes irreversible neurological development