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Overeating was a cue, weight was a symptom, a signal that we needed to pay attention
Many of these are also excellent sources of protein or healthy fat, making them particularly efficient choices when appetite is limited
Dietary changes Changes in your appetite and digestion can impact what you eat and drink, which are both essential for regular bowel movements
doi: 10.1523/JNEUROSCI.5977-08.2009 182 MerchenthalerILaneMShughrueP
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Step four is the waiting period
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