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For those worried about caffeine, she offers alternatives: "Coffee is a great alternative, especially either black coffee or mixed with a little bit of stevia or a sugar-free skinny latte is also a great option, so you don't have to give up your caffeine, but you do need to give up all soda," she says in the video

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One of the buzziest ways to boost your wellness isnt a high-tech wearable or complicated health programits a humble vitamin