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Most brands require mixing with 100 ml of normal saline,However, brands with high potency need 500 ml of saline to ensure gradual absorption and effectiveness

Oral Protocol Essentials Standard dose: 5001,000 mcg, 12 daily Empty stomach for systemic effects: 3060 minutes before meals or 2 hours after With food for gut-coating effects: take alongside meals Storage: capsules should be refrigerated