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If glutamine is a building block, glutathione is the "Master Antioxidant." Unlike glutamine, which is a single amino acid, glutathione is a tripeptide

4 However, a 6-month placebo-controlled RCT in 54 non-smoking adults documented dose-dependent increases: at 1,000 mg/day, GSH levels rose 30-35% in erythrocytes, plasma, and lymphocytes, and 260% in buccal mucosal cells, with effects reversing after supplementation was stopped

Yes, when taken at the recommended doses (5002,500 mg), L-Carnitine is safe for daily use