Coffin et al., Understanding hair cell death mechanisms activated by specific ototoxins can help shed light on what molecular signals to therapeutically target for each toxic agent
Foods like asparagus, avocados, spinach, and garlic are beneficial
Lustig RH: Intensive approaches to the treatment of pediatric and adolescent obesity
Ital J Pediatr (2019) 45:96
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Physical Non-Scale Victories: How your clothes fit (even when weight hasnt changed) Sustained energy for extended physical activity Improved comfort in clothing sizes Reduced inflammation Better physical function overall Improved metabolic lab markers Mental and Emotional Benefits You May Experience: Freedom from food noise, the constant preoccupation with food that many patients dont fully recognize until it resolves Making food choices without persistent internal conflict Mental clarity and ease around eating decisions Improved overall mood These non-scale victories often tell you more about your progress than what the scale shows day to day
