According to the NIH Office of Dietary Supplements, most Americans consume less than the recommended adequate intake of choline 550 mg per day for adult men and 425 mg per day for adult women
It can be taken at any time of the day, with or without food and without water restrictions
It needs to be broken down, mixed with stomach acids, bind with intrinsic factor, and then be absorbed in the small intestine
Effectiveness varies by IBS subtype
After receiving an injection, some people experience symptoms at the injection site on the skin
If you bring a doc into the conversation, do the right research before buying, and make sure youre taking the right dosage, youll be one step closer to feelin like a bad B