Higher levels of folate intake reduce the risk of arsenic toxicity.[ref] Foods high in folate include dark leafy green vegetables, lentils, and beef liver
Glucagon activation increases energy expenditure (meaning your body burns more calories at rest) and accelerates fat oxidation, particularly in the liver
Berberine, an alkaloid compound derived from plants like barberry and goldenseal, has demonstrated modest metabolic effects in research studies
Despite this, standardized methods to assess these risks and effective preventive strategies remain inadequately studied
On a broader societal level, the use of GLP-1 medications for weight loss may be reinforcing the negative stigmas around fatness and being overweight that often contribute to the development of eating disorders
Dairy products also contain a high amount of B12, which can be a good option for vegetarians