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It is essential for: Producing red blood cells (important for carrying oxygen in the body) Maintaining healthy nerves and brain function DNA production Helping convert food into energy The human body cannot make Vitamin B12 on its own

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Both magnesium and citrate inhibit calcium oxalate crystal formation, though the combination of the two may be more effective than either alone (Rodgers 1999)

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When paired with the blood sugar-stabilizing effects of ACV, you are less likely to experience the energy dips that come from fluctuating glucose levels

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