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From a functional medicine standpoint: Topical copper peptides are ideal for localized, consistent, preventative skin longevity Injectable copper peptides are reserved for select patients seeking more aggressive or systemic regenerative support For this reason, many patients begin with topical copper peptides and only consider injectable options when clinically appropriate

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Fish Oil Some studies have found that supplementation with the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) from fish oil may reduce kidney stone risk by lowering urine calcium

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Avoid skipping meals : Consistent, balanced meals help stabilize blood sugar and energy levels

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