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While it appears feasible for individuals to meet the RDA from food only, Americans would have to depart from their current dietary practices and include greater intakes of nuts, seeds, fruit, and vegetables without increasing fat intake above recommended levels (96)

The secret to schisandras power is that its said to have properties pertaining to all five elements in Traditional Chinese Medicine (TCM), which means it works in multiple meridians within the body to restore internal balance and health

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