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Clin Chim Acta 1986

Signs and Symptoms of low B12 Some of the common signs and symptoms of a vitamin B12 deficiency include: Fatigue and general weakness : You feel that you're so tired all the time or you dont seem to have enough 'get up and go', and it seems to be a constant feeling

Dairy and Soya are used in the fermentation (manufacturing) process the bacteria use these as food during the growing process

Aim for gradual, steady progress rather than rapid, unsustainable results

But more physiologic does not mean no oversight needed. It still warrants a clear rationale, appropriate bloodwork, and monitoring over time

Nutrients 12 (11), 3360