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For people without a deficiency, benefits may be subtle or minimal

I felt like I was coming down with something yesterday, but today just really tired and foggy headed

8 mcg/day Children: 0.9 mcg/day (ages 1-3), 1.2 mcg/day (ages 4-8), and 1.8 mcg/day (ages 9-13) Teenagers: 2.4 mcg/day (ages 14-18) Supplementation needs If you are taking a liquid B12 supplement, the dosage might be higher than the RDA due to factors like absorption efficiency and individual health needs

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Sometimes, treatment is repeated for a total of 10,000,000g of B12

Future blood tests to continue to monitor B12 also help make sure a person maintains good vitamin levels even if they have a flare-up of UC symptoms