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These include following a reduced-calorie diet and doing about 150 minutes of moderate exercise each week

Add Mushrooms A 2017 study found that mushrooms are the highest dietary source of glutathione and ergothioneine, two important antioxidants (2)

Drink more water Hydrate, hydrate, and yeshydrate

DDX3 Interacts with influenza A virus NS1 and NP proteins and exerts antiviral function through regulation of stress granule formation

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Patergnani S, Fossati V, Bonora M, Giorgi C, Marchi S, Missiroli S, Rusielewicz T, Wieckowski MR, Pinton P (2017) Mitochondria in multiple sclerosis:molecular mechanisms of pathogenesis