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Research shows that alginates: Are more effective than placebos and standard antacids in relieving GERD symptoms 27 May work almost as well as PPIs in reducing heartburn and regurgitation 27 28 Are considered safe, cause few side effects, and might even support gut health 29 30 Magnesium for Acid Reflux: Helpful but Not a Cure Magnesium can be a useful tool for managing acid reflux

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