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3X the sodium electrolytes (660mg, 216mg) per 16oz vs leading sports drink
Asbaghi O et al
Always use a clean new needle
Common adverse effects associated with probiotic use are typically mild and gastrointestinal in nature: Bloating and gas, especially during the first few days of use Abdominal discomfort or cramping Changes in bowel habits (diarrhea or constipation) Nausea (less common) These symptoms usually resolve within one to two weeks as the gut microbiome adjusts
What ongoing support is available
Most patients begin losing weight within the first four weeks of treatment, with the rate of loss varying during the dose escalation phase
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