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Role of leptin and adiponectin in insulin resistance

State Key Laboratory of Genetic Resources and Evolution, Key Laboratory of Healthy Aging Research of Yunnan Province, Kunming Key Laboratory of Healthy Aging Study, Kunming Institute of Zoology, Chinese Academy of Sciences, Kunming 650201, China 2

Moreover, SCFAs and tryptophan metabolites, as key mediators of bidirectional gut-brain communication, play essential roles in maintaining intestinal barrier integrity, modulating immune function, and transmitting signals via the vagus nerve (Dalile et al., 2019

Practical Tips for Balanced Use To combine their benefits, drink 1-2 liters of hydrogen water daily to maintain consistent antioxidant support, ideally before or after exercise to boost energy and recovery, while ensuring L-Carnitine intake through a diet rich in red meat, fish, or dairy, or supplements (500-2000 mg daily, as advised by a healthcare provider) to support muscle health

Results showed progressive decreases in HbA1c values at 30, 60, and 90 days

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