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If fatigue is linked to low B vitamin levels, supplementation may help support energy production

To make sure you tolerate it well, however, Dr

This includes "prioritizing protein" to preserve muscle mass, eating "small, regular meals even if hunger is low to avoid undernutrition," staying well hydrated, limiting highly processed and sugary foods that offer "little nutritional value," considering supplementation of certain vitamins, and pairing nutrition with resistance training, which is "essential to maintain muscle and metabolic health," she said

This energy sink starves the brain, muscles, and autonomic nervous system of the fuel they need to function normally

This trifecta of amino acids may help boost the body's metabolic power

The role of zinc in modulating Tregs is another key factor in its immunoregulatory effects