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Be sure to document changes in a simple log or journal too, as this can help you and your clinician spot patterns, address challenges, and adjust strategies as needed

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Lupton MK, Benyamin B, Proitsi P, Nyholt DR, Ferreira MA, Montgomery GW et al (2017) No genetic overlap between circulating iron levels and Alzheimers disease

While this is therapeutically beneficial, the transition from high blood sugar to normal levels can cause temporary fatigue as your body adapts to operating with healthier glucose levels

Frieboes et al

Yes, when prescribed and monitored by a medical professional