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Healthy sperm is usually slightly thick but liquefies within 20 to 30 minutes after ejaculation

If you feel persistently fatigued, dizzy, or notice hair loss, these may signal inadequate calorie or nutrient intake despite appetite suppressionsignals to increase healthy food volume and consult your care team

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Eating smaller, more frequent meals, avoiding high-fat foods, and staying well-hydrated can also help manage digestive discomfort

Maintaining it almost certainly requires the medications continued help

A deeper dive: For more information on what to eat and how to train, see our guide: Age Strong on GLP1s: Preserving Muscle & Bone