Found in green tea, it has antioxidant, anti-inflammatory and neuroprotective effects (Plascencia-Villa and Perry, 2021)
Nutritional Information
What are the signs of a B-12 Deficiency
And while the sugar, protein, and fiber content varies among flavors, the original version contains: 4g fiber 7g protein 7g sugar 2
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Build healthy weight loss meals around plants and fibre GLP-1 diets work best when your meals are rich in: Non starchy vegetables such as leafy greens, broccoli, carrots and capsicum High fibre carbohydrates such as oats, barley, quinoa, brown rice and legumes Whole fruits, particularly berries and apples Studies show that high fibre diets and whole grains can increase natural GLP-1 secretion and improve blood sugar control