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Well walk through each one in turn

Recommended sources: Extra virgin olive oil: 2-3 tablespoons/day Avocado: to 1 per day (15g of healthy fats) Nuts: 30g/day (almonds, walnuts, hazelnuts) Seeds: Chia, flax, pumpkin (omega-3) Warning: Avoid saturated/trans fats (processed meats, fried foods) which inhibit GLP-1 4

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[3] [21] Improvements were also observed in other cardiometabolic markers, including triglycerides, fasting glucose, and waist circumference all independently associated with cardiovascular risk

Specifically, researchers discovered that the L cells found in the ileum, the final and longest part of the small intestine, release two important gut peptides: GLP-1 and peptide tyrosine tyrosine (PYY), both of which contribute to satiety and the regulation of appetite and food intake

Filion KB, Lix LM, Yu OH, DellAniello S, Douros A, Shah BR, et al