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Published online November 24, 2025

Free radicals, unstable molecules produced during various metabolic processes and exposure to environmental factors, can cause cellular damage and contribute to aging and various diseases

According to the Centers for Disease Control and Prevention, approximately 38 million people in the United States have Type 2 diabetes

Increase water intake and gradually add soluble fiber (like oats or chia)

If you are pregnant or trying to get pregnant, talk with your healthcare provider to discuss other options for treating depression

Minerals like magnesium and potassium help water work better