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Research consistently shows that sleep deprivation increases ghrelin (the hunger hormone), decreases leptin (the satiety hormone), impairs insulin sensitivity, and increases cortisol

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DSIP promotes deep sleep through natural neurological pathways

Gastric emptying, glucose responses, and insulin secretion after a liquid test meal: effects of exogenous glucagon-like peptide-1 (GLP-1)736 amide in type 2 (noninsulin-dependent) diabetic patients

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Many of these studies encompass the significant impacts of polyphenolic materials on post-exercise muscle destruction as well as their influence on enhancing physical performance (552)