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5 (Vitamin E also supports hair!) Youll find all three in colorful whole foods: sweet potatoes, carrots, leafy greens, citrus, bell peppers, nuts, and seeds

It also nudges the skin toward making a lighter type of pigment instead of a darker one

For those prone to developing kidney stones, it may be better to avoid consuming high amounts of collagen from foods or supplements

Perimenopausal and menopausal women often report particular benefit from the skin and tissue support GHK-CU provides

Sci Transl Med 11(478):eaau5266 Rouschop KM, van den Beucken T, Dubois L, Niessen H, Bussink J, Savelkouls K et al (2010) The unfolded protein response protects human tumor cells during hypoxia through regulation of the autophagy genes MAP1LC3B and ATG5

The CEO Perspective Melasma reminds us that skin is not just a surface