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In practical terms, that shows up as fatigue that seems disproportionate to your effort, shortness of breath during workouts that used to feel manageable, and a general sense that your body isn't performing the way it should

This nutrient is particularly beneficial for men over 35 or those with elevated oxidative stress markers

While some claim that B12 injections can boost metabolism and aid in weight loss, research does not support these claims in individuals without a deficiency

This article is part of the series Everyday MOL-BIO which explains the science behind familiar medications, cosmetics, and everything else