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Les rsultats montrent des effets variables, mais une mta-analyse publie en 2020 a mis en vidence un effet positif, quoique modeste, sur la perte de poids : 1,21 kg en moyenne par rapport au groupe placebo, Rduction de lIMC denviron 0,24 kg/m, Diminution de la masse grasse denviron 2,08 kg, Effet plus marqu chez les personnes en surpoids ou obses, Rsultats optimaux observs avec des doses autour de 2 g/jour