B12-deficiency anemia can cause further complications, such as: difficulty walking uncontrollable muscle movements changes in smell or taste unintentional weight loss bleeding infection permanent brain or nerve damage B12 deficiency and anemia There are Diet: A person whose diet does not contain enough B12 can develop a deficiency after around 3 years, after which the body may begin to run out of stored B12
74 Jiang, D.-Q., Li, M.-X., Wang, Y
The gut-brain axis plays a critical role in energy processing and weight control
American Journal of Clinical Nutrition (2018) 7
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Raising your B12 levels can reduce feelings of brain fog and promote mental clarity