These vitamins can minimize birth defects as well as help in relieving some common symptoms
For those of you who dont eat meat and dairy products , there are fortified foods on the market, like breakfast cereals, that can be used as a readily available source of vitamin B12
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B is needed for the production of neurotransmitters such as GABA, serotonin, and dopamine, and for glycogen breakdown and hemoglobin synthesis
In early human trials, results were more modest
The Boxmeer JC 24 cohort study found that the serum vitamin B12 concentration was positively correlated with follicle and embryo mass