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Unlike other weight loss programs that focus solely on losing the weight as fast as possible, Dr Chelsea focuses on teaching her patients about their metabolism and how to maintain their weight loss, how to prevent weight regain, and how to eat for their new body weight

Hey, I look for the good things

Electrical stimulation of the vagus nerve stimulates GLP-1 secretion, even in the absence of nutrients (Rocca and Brubaker, 1999)

But protein is one piece of a much larger puzzle

Sirt3 mediates reduction of oxidative damage and prevention of age-related hearing loss under caloric restriction

Or at least not noticeably