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When theres a vitamin B12 deficiency, individuals might experience mood fluctuations and difficulties in focusing

Recordkeeping: Record the preparation date, concentration, storage temperature, and applicable disposal date

While vitamin B12 deficiency is rare and most people get enough B12 from their diets, some people may be at greater risk of low B12 levels, including vegetarians and vegans, older adults and people with digestive system conditions, such as Crohn's disease and celiac disease

Guessing your nutritional needs can lead to ineffective treatments or masked underlying conditions

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