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The choice between these forms can be important, which is why consulting with a professional is so helpful for creating a plan that aligns with your wellness goals

"If you are losing your sense of smell, or you have other types of symptoms," it would be a good idea to seek a doctor's care, Rawson said

Vitamin B12 is needed for red blood cell formation and DNA production, and supplementation may help with anemia, fatigue, low energy, immunity, detoxification, nerve problems, pain, mental health, insomnia, chronic illnesses, and more

For people with problems absorbing the vitamin, pregnant women, and individuals suffering from mild deficiency, a 1000 mcg dose may be recommended