The established Observed Safe Level (OSL) for chronic, long-term supplementation is generally recognized as 2,000 mg per day, though higher doses have been used safely in monitored trials
A good decision framework is: vet check, diet quality, then targeted support matched to your goal
Consistently eating enough healthy carbs around 250 grams per day supports thyroid function, helps friendly gut bacteria flourish, and supports butyrate production, which may help calm inflammation and reduce cravings
In addition, the analysis of human prostate cancer and prostate control specimens confirmed the aberrant expression of miR-124-3p, miR-129-5p, and miR-378 in primary tumors
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Ozempic was often prescribed for weight loss alone, and in 2021 the FDA approved the underlying drug for weight loss