As far as exercise, I am nowhere near doing '2-a-days', or more, including swim training and Judo in ONE Day
It reduces pro-inflammatory cytokines such as IL-1, TNF-, and IL-6 while enhancing anti-inflammatory mediators, including IL-10 and CXCL-1, through modulation of NF-B and MAPK signalling (Chuang et al., 2023
The identification of exendin-4 from Gila monster (Heloderma suspectum) saliva as a stable GLP-1 mimetic enabled appetite suppression and glycemic control in metabolic disease, driving the development of long-acting GLP-1 analogues and unimolecular agents that co-activate GLP-1 and GIP receptors (Mller et al., 2025)
Kukat et al., 2015)
10.1038/s41598-018-31385-7 50
Thymosin beta4 activates integrin-linked kinase and promotes cardiac cell migration, survival and cardiac repair